Today hasn't been the best day. Not the worst, by any means, but just a bit blah. I am finding that eight hours still isn't quite enough sleep, which worries me slightly, if only because you're supposed to be so much better rested on this diet. I'm also not absolutely "zinging" with energy, but it isn't low, either, which is good. I think it's just been one of those flat days overall, though, so maybe it has precisely nothing to do with the diet and everything to do with the other stuff that is part of one's day instead.
One pleasing thing, though, has been my fairly even week emotionally, despite this being my PMS week. Yes, Friday and Saturday were pretty bad, but since then it's all been pretty cruisey. I was even able to laugh at my own nit-picking yesterday (a common trait generally, but especially bad once a month).
But yeah, 7kg down, and I'll be going to the gym tomorrow and Saturday mornings (I haven't been since Tuesday due to timetabling conflicts), so hopefully the body-fat percentage will drop back down again, too.
Current weight: 75.1kg (-7.0kg, or 15.4lbs)
Current body-fat percentage: 37.1%
Current feeling: Okay. Not bad, not great, just okay.
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