Well, only sort of. Today was meant to be a green smoothie-only mini-detox day, and for lunch I finished my oatmeal from yesterday instead of making another smoothie. :( I just couldn't face washing and chopping and blending just then, and so I went for the meal that was already prepared. It's that kind of lazy thinking and attitude that led me to the takeaways instead of the home-made meals, and this is not a good thing. What is a good thing, though, is that I still stayed within the raw vegan and BES guidelines, even if it wasn't today's...
Weight loss is still going well, and I'm starting to see the difference in my body. This is so exciting, and I really want to be able to keep it up! I don't think that this pace of weight loss will continue after the 30 days are up, but that's okay; slow and steady wins the race. This has just given me a much-needed boost in the right direction.
Also, for the first time in a while, this morning I woke up well before my alarm. I think I'm finally starting to get more rest out of my sleeping hours, which is great.
Current weight: 78.3kg (-3.8kg)
Current body-fat percentage: 38.3% (-0.1% — I've added another element to my weight tracker table; I have been working out how many kgs of body-fat I've been losing, and I've lost 1.54kg so far)
Current feeling: a bit sheepish, but otherwise well
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